1. Eat a variety of nutrient dense foods
Choose quality veggies, fruits, nuts, seeds, meat, seafood, poultry and minimally processed whole grains.
2. Ditch factory-made junk “foods”
Minimize packaged, processed items that have super long ingredient lists and eliminate those with chemical additives.
3. Team up & have fun with a support system
Explore new foods and recipes with friends and family who will also hold you accountable to achieving your goals.