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Welcome to Rejuveneating!

I’m Becky and I love inspiring others to live their best life possible. From what I’ve learned, making healthy food choices can be the start of life-changing transfromation. I look forward to being by your side and inspiring you to live a happy, healthy life.

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Becky - Rejuveneating
Fall In Love With Veggies - Rejuveneating Workshop

Eating Whole For The Health Of It was designed to make your life easier.

This simple guide was created to ease your frustrations with understanding what diet fads are best (hint: the answer is none!). Learn what things you should eat often, what should be avoided, shopping strategies, prep for easy eating, and so much more.

More About The Book
Eating Whole For The Health Of It

Make Real, Good Food

Eat More Real, Good Food

Learn To Live Your Best Life


What Is Rejuveneating Anyway?

Hey there! As I’ve been spreading the word about Rejuveneating and sharing my yummy treats with more people, I get […]

Less Pain, Faster Healing, And More Energy – All From This One Drink

Water makes up 60% of adult bodies. This makes it the most abundant and important substance. Hydration levels strongly influence […]

  • Simple Swaps - Noodles - Rejuveneating

Simple Swap Series: Noodles

One of the first things I hear from people when they find out that I choose to eat gluten free […]

  • Nutrition For Workout Recovery

3 Simple Tips For Workout Recovery

Most people understand the importance of exercise and how beneficial it is for your health. What some people forget, however, […]

  • Kick Start A Slim Down -

Kick Start A Slim Down

The human body is an amazing thing. Whether you realize it or not, there are thousands of processes going on […]

  • Essential Oil Interview with Alida Wagner

Taking Control Of Your Health – Using Essential Oils

I’ve heard a lot of great things about essential oils, but hadn’t used them much until my friend and fellow […]

  • Increase Your Recovery Time By Decreasing Inflammation -

Shift Your Fat, Increase Your Recovery

Recovery speed and efficiency from a workout can be greatly impacted by the level of inflammation in the body. So, […]

  • What's In Season

What’s In Season – July

July farm market’s in Illinois are brimming with vibrantly colored, nutrient dense fruits, veggies and so much more. If you […]

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