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Welcome to Rejuveneating!

I’m Becky and I love inspiring others to live their best life possible. From what I’ve learned, making healthy food choices can be the start of life-changing transfromation. I look forward to being by your side and inspiring you to live a happy, healthy life.

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Becky - Rejuveneating

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Eating Whole For The Health Of It was designed to make your life easier.

This simple guide was created to ease your frustrations with understanding what diet fads are best (hint: the answer is none!). Learn what things you should eat often, what should be avoided, shopping strategies, prep for easy eating, and so much more.

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Eating Whole For The Health Of It

Eat Real, Good Food


Eat More Real, Good Food


Learn To Live Your Best Life


  • Powerful Motivation

Turn Wishy-Washy Thoughts Into Powerful Motivation

Sick of falling off the diet train? Getting ready to start eating healthy… again this week? If you feel like […]

  • Fresh Produce Storage Guide

Stop Wasting Food, Start Storing Better

The other day when I was unpacking my grocery bags to put my fresh food into the fridge, I came […]

  • What's In Season - June

What’s In Season – June

It’s June, and that means fresh produce is abundant here in the Midwest! Nothing tastes as good as seasonal, freshly […]

  • How To Make Dairy Free Almond Milk -

Dairy-Free Living and Homemade Nut Milk


Dairy-Free Living Is Becoming More Popular
Dairy-free living is becoming more and more popular these days. Some people probably fill refrigerators […]

  • What's In Season - June

What’s In Season – May

If you missed the first post of this series, you can check out What’s In Season During April in the […]

  • 5 Unexpected Ways To Cut Cravings - Rejuveneating

5 Unexpected Ways To Cut Junk Food Cravings

Modern day society has become stressful for so many people that stress has become one of the leading contributors to […]

  • 3 Simple Habits That Make Healthy Eating Super Easy

3 Simple Habits That Make Healthy Eating Super Easy

Depending on your current lifestyle and eating habits, the idea of eating healthy, nourishing, real food might sound a bit […]

  • Dangerous Foods And Food Additives To Avoid

Dangerous Foods And Additives To Avoid

In general, I think that every single one of us has a unique variety of foods that make us feel […]

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