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Welcome to Rejuveneating!

I’m Becky and I love inspiring others to live their best life possible. From what I’ve learned, making healthy food choices can be the start of life-changing transfromation. I look forward to being by your side and inspiring you to live a happy, healthy life.

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Eating Whole For The Health Of It was designed to make your life easier.

This simple guide was created to ease your frustrations with understanding what diet fads are best (hint: the answer is none!). Learn what things you should eat often, what should be avoided, shopping strategies, prep for easy eating, and so much more.

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Eating Whole For The Health Of It

Eat Real, Good Food

 

Eat More Real, Good Food

 

Learn To Live Your Best Life

 

Why Grass-Fed Meat Is Worth The Higher Price

We’ve talked before about how important an adequate intake of protein and fat is for the body. The important thing […]

  • 4 Reasons Why I'm Gluten Free - Rejuveneating

4 Reasons Why I’m Gluten Free

Three years ago, I didn’t have a clue what gluten was. Then, I learned more about it and decided to […]

  • Dirty Dozen 2015

2015 Dirty Dozen and Clean 15

The 2015 Dirty Dozen and Clean Fifteen have been released by The Environmental Working Group! These lists are created to […]

  • Mochachiano

Shift Your Mindset – Think Abundance

What if I told you “In order to eat healthy, you have to give up all desserts for the rest […]

  • Blast Through The Winter Blues

Blast Through The Winter Blues

The cold, gray weather that comes with winter can really take a toll on us mentally, physically, spiritually, and social […]

  • Rules For Having a Healthy Relationship With Your Body

Rules For Having A Healthy Relationship With Your Body

There are tips and tidbits for healthy eating everywhere you turn. Some days, this can be inspiring but other times, […]

  • Stop Being Your Body's Worst Enemy

Stop Being Your Body’s Worst Enemy

What if every women were head-over-heals in love with the skin they live in? Can you imagine how the world […]

  • The Lymphatic System

Your Built In Drainage System

Your Built In Drainage System

Have you ever heard of the lymphatic system? It’s a system of tubes, nodes, and organs […]

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