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Welcome to Rejuveneating!

I’m Becky and I love inspiring others to live their best life possible. From what I’ve learned, making healthy food choices can be the start of life-changing transfromation. I look forward to being by your side and inspiring you to live a happy, healthy life.

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Eating Whole For The Health Of It was designed to make your life easier.

This simple guide was created to ease your frustrations with understanding what diet fads are best (hint: the answer is none!). Learn what things you should eat often, what should be avoided, shopping strategies, prep for easy eating, and so much more.

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Eating Whole For The Health Of It

Eat Real, Good Food

 

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Learn To Live Your Best Life

 

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Shift Your Fat, Increase Your Recovery

Recovery speed and efficiency from a workout can be greatly impacted by the level of inflammation in the body. So, […]

  • What's In Season

What’s In Season – July

July farm market’s in Illinois are brimming with vibrantly colored, nutrient dense fruits, veggies and so much more. If you […]

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Simple Swap Series: Soda Pop

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  • Powerful Motivation

Turn Wishy-Washy Thoughts Into Powerful Motivation

Sick of falling off the diet train? Getting ready to start eating healthy… again this week? If you feel like […]

  • Fresh Produce Storage Guide

Stop Wasting Food, Start Storing Better

The other day when I was unpacking my grocery bags to put my fresh food into the fridge, I came […]

  • What's In Season

What’s In Season – June

It’s June, and that means fresh produce is abundant here in the Midwest! Nothing tastes as good as seasonal, freshly […]

  • How To Make Dairy Free Almond Milk - Rejuveneating.com

Dairy-Free Living and Homemade Nut Milk

 

Dairy-Free Living Is Becoming More Popular
Dairy-free living is becoming more and more popular these days. Some people probably fill refrigerators […]

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What’s In Season – May

If you missed the first post of this series, you can check out What’s In Season During April in the […]

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