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Welcome to Rejuveneating!

I’m Becky and I love inspiring others to live their best life possible. From what I’ve learned, making healthy food choices can be the start of life-changing transfromation. I look forward to being by your side and inspiring you to live a happy, healthy life.

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Eating Whole For The Health Of It was designed to make your life easier.

This simple guide was created to ease your frustrations with understanding what diet fads are best (hint: the answer is none!). Learn what things you should eat often, what should be avoided, shopping strategies, prep for easy eating, and so much more.

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Eating Whole For The Health Of It

Eat Real, Good Food

 

Eat More Real, Good Food

 

Learn To Live Your Best Life

 

What’s In Season – May

If you missed the first post of this series, you can check out What’s In Season During April in the […]

  • 5 Unexpected Ways To Cut Cravings - Rejuveneating

5 Unexpected Ways To Cut Junk Food Cravings

Modern day society has become stressful for so many people that stress has become one of the leading contributors to […]

  • 3 Simple Habits That Make Healthy Eating Super Easy

3 Simple Habits That Make Healthy Eating Super Easy

Depending on your current lifestyle and eating habits, the idea of eating healthy, nourishing, real food might sound a bit […]

  • Dangerous Foods And Food Additives To Avoid

Dangerous Foods And Additives To Avoid

In general, I think that every single one of us has a unique variety of foods that make us feel […]

  • What's In Season - April

What’s In Season – April

There’s nothing quite like seasonal, farm-fresh produce. Studies have shown that the nutrient density is significantly higher in fresh vegetables […]

  • How To Guide - End Sugar Cravings

How To Guide – End Sugar Cravings

Sugar cravings suck!

This guide is here to help!
I’ve put together six tips to help you bust past your sweet tooth. […]

  • My First Kombucha Brew

My First Kombucha Brew

Kombucha is a fermented tea that has been shown to improve immune health, fight cancer cells, improve joint health, promote […]

  • Why Grass-Fed Meat Is Worth It

Why Grass-Fed Meat Is Worth The Higher Price

We’ve talked before about how important an adequate intake of protein and fat is for the body. The important thing […]

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